The holidays. A time of joy and peace and family and friends. Gratitude and love and all things good and beautiful.
Well, not always. Not for everyone.
For many people, this time of year is challenging. Whether it’s deeply rooted with memories and experiences from childhood or is freshly cut from a recent loss or hurdle in life, facing family and friends, attending gatherings, completing ‘to do’ lists… these all might seem pointless, full of emotion, insurmountable and quite honestly the last things they want to do.