The Three R’s of a Greener Workout

When it comes to thinking green, my mind automatically thinks of the Three R’s: reduce, reuse, and recycle. It was drilled into me since kindergarten to think about ways to reduce my waste, reuse old materials, and recycle my cans and bottles. 

Posted by Sarah-Beth Plishka on Apr 16, 2019 in Outdoors

Movement is Medicine

It’s incredible what a little fresh air and Vitamin D can do for a person. Anyone else notice an increase in energy or desire to get outside when the sun pops out? Let’s go for a walk.

Posted by Maddy Alaric on Apr 09, 2019 in Outdoors

Spring Training

Spring is in the air and it’s a great time to get back outside if you have been hibernating this winter. If you are just getting back into the swing of things it’s a good time to sharpen up your skills.

Posted by Julie Kelly on Apr 02, 2019 in Outdoors

Hot Springs near Fernie, BC

It doesn't matter if it's in the summer or winter, we're always looking for always looking to relax and recharge. Hot springs whether natural or real provide both, and sometimes a little adventure too.

Posted by Christine Thompson on Mar 19, 2019 in Outdoors

The Turkish Get Up

 The Turkish Get Up (TGU) is a movement that more people should be doing yet most don’t even know it exists and therefore, is often overlooked.

Posted by Maddy Alaric on Mar 14, 2019 in Outdoors

A Hike on Swine Flu

Exploring the outdoors and breathing in the fresh mountain air is often a great way to find your inner voice. A great escape from your daily life commitments is to hit the trails. A hike up to the top of Swine Flu is a good option. It’s relatively short and has a great view of the city from the bench at the top.

Posted by Julie Kelly on Mar 09, 2019 in Outdoors

Inspiring Your Child to Find Their Own Movement Voice

Children need to find their own voice. This can be in terms of the choice of their own style in clothing, their favourite foods or in the way they like to move. Every child likes finding their own way of doing things, but it sometimes takes a while for them to do so. That being said, there a few ways that you can help your child in finding their own “movement voice.”

Posted by Sarah-Beth Plishka on Mar 04, 2019 in Outdoors

The Push Up Pump

“Push-ups are too hard. I’m not good at them!” Oh, okay, well, in that case, let's just never work on them and never get better at them. Whether you are a total newbie or a push-up boss, the options below will aid in increasing your success.

Posted by Maddy Alaric on Feb 12, 2019 in Outdoors

Structured vs. Unstructured Play

Remember when you were a kid and you had a ton of fun just making up games, playing sports with your friends, and doing cartwheels in the park? Thankfully, it’s fairly simple to re-introduce it back into our daily lives.

Posted by Sarah-Beth Plishka on Feb 07, 2019 in Outdoors

Furry Friend Adventures

We are so lucky in Fernie and to have a wonderful outdoor playground. There are so many options to play outside during the winter season. When I think of “play” I envision fun, fresh mountain air, biking, and spending time with my dog Chloe on the trails. The new Inclusive Trail is a great one to take your pet along. It’s nice and wide and has a gentle grade.

Posted by Julie Kelly on Feb 03, 2019 in Outdoors

Seven Activities to Try in 2019

It’s hard not to think skiing, snowboarding, hiking, and mountain biking when it comes to Fernie. Because in all honesty, that is what Fernie is famous for! As awesome as all these outdoor activities are, they often cast a shadow over many of the other offerings that Fernie has. This is especially true when it comes to indoor activities.

Posted by Sarah-Beth Plishka on Jan 14, 2019 in Outdoors

Meet the MAST Program

The MAST program surrounds you with like-minded people with a variety of skills and vastly different experiences. Get to know them!

Posted by Charlie Osborne on Jan 06, 2019 in Outdoors

The January Streak

#FernieStreak / Fer•nie•Streak / verb

Nordic Ski, Bike, Run or Hike, outside, for a minimum of 30 minutes, every day, for the entire month of January. Clothes optional, but highly recommended.

Posted by Abi Moore on Jan 01, 2019 in Outdoors

For the Love of Fernie

For nearly seven years and 92 issues (this marks, officially, number 92) Jesse has pushed herself to hike mountains, climb rocks, and camp solo in the pouring rain. 

Posted by Jesse Bell on Dec 10, 2018 in Outdoors

Fernie Golf Course Nordic Loop

December is a great time of year for a family adventure in the outdoors. A fantastic activity for everyone in the family is Nordic skiing. Whether you have skate or classic skis, a great place for all levels is the Fernie Golf Course. With little change in elevation, it gives everyone a chance to find his or her ski legs.

Posted by Julie Kelly on Dec 03, 2018 in Outdoors