Health
Changing Up Your Exercises
If you're stuck in an exercise rut, then it's time for some ch-ch-ch-ch changes.
Five Tips for Healthy Lunches
We don’t always get to control our environments, but we can always control what we put into our bodies, and good eating habits undoubtedly help us achieve our optimal level of health.
Fall Fashion 101
September, the end of summer, the beginning of school and the most exciting time in fashion. Get the summer clothes put away to make room for all of this season’s must-haves.
Get Your Back to School
September is an excellent month to return to the gym and begin preparations for the winter season. While it is not quite time to work on ski-specific exercises, the “in-between” season is a great time to re-establish back health and proper posture.
Back to Routines
September is when life gets back to the groove of routine. Mornings get busier and by the time everyone is out the door your coffee is cold and you haven't eaten breakfast.
Enjoy the Little Moments
Look around you. We live in one of the most beautiful places on earth. Breathe. Enjoy the beauty, the serenity.
The Path to Serenity
Finding serenity in your life truly is a holistic exercise, because it requires you to establish tranquility in every aspect of your life.
Take a Breather
What is serenity to you? When you have no worries and can completely disconnect yet still connect within? For me, my happy place is in the stillness of nature. I am picturing a Bob Ross painting, are you with me?
Work Out in the Woods
When thinking about working out, serenity doesn't usually come to mind, but ten minutes of vigorous exercise can help peak your endorphines.
Empowerment Through Birth
The culture around pregnancy, birth and the postpartum period is very diverse and constantly evolving, with many different moving pieces all playing a part.
Dress to Impress Yourself
Add something more to your everyday outfit. Try something new. Even small changes can make a big difference.
Fernie POW’r Bar
Whether your day is full of spontaneous or planned adventures, or even if you have a lull in your afternoon energy, the Fernie POW’r Bar is a staple.
Diversity in Health Care
Treat every person you meet as a whole made up of pieces of different aspects of their lives. Their background, lifestyles, appearances, etc. don’t make them less or more, they make them different.
The Annual Ab Challenge
In the spirit of diversity, this month we are going to be edgy and not be diverse at all by bringing back an old favorite, the June ab challenge!
Anything Goes
If you look through your wardrobe or the wardrobe of your mother and grandmother, there will be a personal attachment, memories and feelings towards some of the items. Styles of the past can be brought to the present this summer.