Health

February 2018 Horoscopes

The first half of February is under the influence of the total lunar eclipse that took place January 31. Then St. Valentine’s Day occurs and the energies shift to an impressive dance between Mars and Venus. While the first half makes us feel very selfless, the second half provides many lessons on our sentimental life.

Posted by Yann Loranger on Feb 04, 2018 in Health

Simplify Your Diet for a Healthy Heart

Hunter gets information to stay healthy for his family and have the ability to keep up with his active teens. 

Posted by Tiffany Schebesch on Feb 03, 2018 in Health

Three Poses to Kick Start Your Day

The season of winter brings with it many changes, some are welcoming and others challenging. On cold winter days I look forward to supper simmering in the crockpot, nestling into my couch, covered with as many throw blankets as it can hold, and I reserve the thickest mug to hold my tea. 

Posted by Heather Ivany on Feb 01, 2018 in Health

Family Resolutions for a Healthier 2018

Four simple resolutions you can make with your family that will lead to both a happier and healthier 2018.

Posted by Dr. Taina Turcasso on Jan 30, 2018 in Health

All The Difference

Discovering awesome local products and services that might just inspire you to look at something or do something in a whole new way.

Posted by Crys Stewart on Jan 22, 2018 in Health

Claire’s Creating Change

To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.

Posted by Tiffany Schebesch on Jan 09, 2018 in Health

Not Just Noodles

If you have travelled across town for the purpose of going to a specific artisanal market or a restaurant you read about, you are engaging in food tourism. The food tourism industry rebuilds communities, preserves cultures, educates travellers and inspires creativity.

Posted by Katie Hamar on Jan 03, 2018 in Health

Preparing for the Holiday You Want

Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.

Posted by Dr. Taina Turcasso on Dec 22, 2017 in Health

Healthy Holiday Swaps

Tiffany shares five tips and advice on how to survive this holiday season in a healthy, sustainable manner.

Posted by Fix on Dec 17, 2017 in Health

11 Years of Fitness

A call back in the fall of 2006 asking Sarah Ingram​ if she'd like to share her passion about fitness and educating people about how to be their healthiest self. Now 11 years later, she writes her 133rd column, and her last.

Posted by Sarah Ingram on Dec 03, 2017 in Health

Food’s Role in Celebration

The role food plays in celebration is deeply rooted. It is a reward for an accomplishment, an expression of love, and an important cultural custom that instills tradition. Sometimes, having sufficient food and loving people to share it with is the cause for celebration.

Posted by Katie Hamar on Nov 30, 2017 in Health

RD-Approved Hacks to Recharge your Routine

Feeling down lately? You may not be depressed just perhaps in a slump. Professional nutritionist Tiffany helps you feel more energized and joyful.

Posted by Tiffany Schebesch on Nov 15, 2017 in Health

Recharge Your Immune System

With colourful leaves comes the inevitable cold and flu season. Though your immune system can use a boost at any time of year, this is a great time to consider a more intense recharge to arm yourself with your best defence against this year’s bugs. Here are some tips to get your immune system fired up:

Posted by Dr. Taina Turcasso on Nov 12, 2017 in Health

Rest is a Weapon

“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.

Posted by Sarah Ingram on Nov 09, 2017 in Health

Rachael’s Reflection

In Canada, most of us are lucky enough to have food to eat each day, a bed to sleep in and loved ones who bring us joy. Yet somehow, through cultural and societal conditioning, we’ve come to favour the negative aspects of our lives and what we feel we’re doing wrong.

Posted by Tiffany Schebesch on Oct 11, 2017 in Health