10 Things You Need to Know About Vitamin D

Vitamin D is a vitamin that has been getting a lot of press over the past year, particularly since some research was published supporting its ability to prevent H1N1. It is an important vitamin to know about, as we live in a northern latitude without much sunlight in the winter and in a culture that has been trained to either avoid the sun completely or to religiously use sunblock.

Posted by Dr. Taina Turcasso on Jul 30, 2010 in Health

Chicken Fun!

There were two fatalities in our family this morning. The second and third this week. My father was sitting at the kitchen table drinking coffee this morning as I stumbled in. When he told me the news, I asked what he did with the bodies? He said that he buried them... in the compost. Poor chickens.

Posted by Chalice Walker on Jun 28, 2010 in Health

Tomato Butter Recipe and Local Restaurant news

At 13 my real food experiences truly began when my parents had an offer to move the whole family from Toronto to the Laurentians (north of Montreal) to run a hotel for one of my dad’s business partners.

Posted by Anonymous (not verified) on Jun 28, 2010 in Health

Yoga for Men by Heather Stephens

The first day of the ski season is usually followed by sore muscles. Even those of us who have trained diligently at the gym to get ready for the winter season often find muscle soreness after day one on the slopes, though usually for a much smaller duration.

Posted by admin on Jun 28, 2010 in Health

Six tips to Feeling Good in a Bathing Suit

Hurray! The season of sunshine, board shorts, and bikinis is finally here! No doubt you are hoping to rock your swimwear feeling the best you can, here are a few tips to help you achieve your goal.

Posted by Sarah Ingram on Jun 28, 2010 in Health

Peach Pie

When I was nine years old my parents decided it was time for all of us to learn to ski. We spent a few weekends driving around the Collingwood, Ontario area north of Toronto looking for a ski chalet. We fell in love with a quaint little chalet at the foot of a small ski resort called Talisman. Like many families from the city we would leave every Friday night and spend the weekends in the country. My brother, sister and I spent whole summers there with our mom while dad continued to commute from the city on weekends.

Posted by Anonymous (not verified) on Jun 01, 2010 in Health

Quick and Easy Stretching Routine

Stretching is one of those things that most people acknowledge they should do more of but very often don’t get around to doing. I have found over the last 12 years as a trainer that the most effective stretching routines are the easiest ones to do. Here are some guidelines to a quick and easy stretching routine to help keep you mobile and pain free.

Posted by Sarah Ingram on Jun 01, 2010 in Health

Fernie's Active Youth

Generally on the snowiest days of the year, I ride the single line. With powder awaiting the quickest way to get back up to the top is the best. On one such occasion I mounted the chair lift with a middle aged British couple. After acquaintances were made, they posed a question that provoked much thought. “What is there for youth to do in Fernie?” I’m sure that it’s a question many people pose, hoping for a straight answer.

Posted by Chalice Walker on Apr 29, 2010 in Health

Caesar Salad Dressing

Growing up my parents were always exposing us kids to a wide variety of food. They felt that if we were exposed at an early age, we would be more adventurous and appreciative all of our lives when it came to food.

Posted by Anonymous (not verified) on Apr 29, 2010 in Health

A “Walk” in the Park

Now that summer is nearly here, many of you are probably supplementing your gym workouts with some outdoor running, walking, and playing. Here are some exercises that you can incorporate into your workout using just a park bench, picnic table or even a log on the trail to boost your workout! These exercises can be done on their own or in the middle of a run or walk. Start by walking or jogging for at least five minutes to get warmed up before performing the exercises.

Posted by Sarah Ingram on Apr 29, 2010 in Health

Waste Not, Want Not

Where does the garbage man take the trash? Where will we put our waste? It’s a question that puzzles even the most educated people. We mass produce at such an astonishing rate that we can’t keep up with the amount of resources required or the space to house the waste. The thing is that in reality there isn’t space. If the whole world consumed at North America’s rate we would need three to five planets to accommodate us, our stuff and of course, our waste.

Posted by Chalice Walker on Apr 01, 2010 in Health

Fish Tacos with Pineapple Salsa

The three years we spent as a family living in the Bahamas were full of diverse and pleasurable food experiences. Banana and avocado trees grew in the yard of our first home in Freeport. Avocados grow so big they can feed a whole table of guests. My mother would pick them warm from the tree to make “pear sandwiches” - mashed avocado on toast with salt and pepper.

Posted by Anonymous (not verified) on Apr 01, 2010 in Health

Feel Good, Look Good!

The saying “look good, feel good” previously used by the fitness industry for so many years will hopefully change to “feel good, look good”. It is frustrating to meet so many clients whose main goals are to lose weight in order to look good. Now don’t get me wrong, if you are feeling a little soft, inactive, and not good about your body then absolutely you should get motivated and do something about it. You just need to figure out how to do it successfully.

Posted by Sarah Ingram on Apr 01, 2010 in Health

Act and Be Remembered

A bird does not sing because it has an answer, it sings because it has a song.
-Chinese proverb

An elderly man sits back against the down of his pillow and opens his eyes. The sparkle next to his bed causes him to turn. His young granddaughter sat quietly, waiting to bid her last good-byes. She smiles as he watches her. He could see that she had a question so he reached over and patted her hand. The young girl finally spoke, “Poppa, I was just wondering, why are you, you? What should I remember?”

Posted by Chalice Walker on Feb 27, 2010 in Health

Pumpkin Cheesecake

Some of my earliest childhood memories are of food. When I was 6 years old and living with my family in suburban Toronto my parents sold everything we owned and bought a 27’ Shepherd Cruiser. The family (including my 3 year old sister and 8 year old brother) moved aboard in early spring. We spent the next few of months traveling through the Intracoastal Waterways with a short ocean crossing from Florida to Freeport, Grand Bahamas Island where we settled for a few years.

Posted by Anonymous (not verified) on Feb 27, 2010 in Health