Say Yes

Posted by Tyla Mackay on Jun 24, 2023 in Health

Getting Back Out There

Posted by Duncan Maisels on Jun 21, 2023 in Health

Summer Gardens

Posted by Patrick Robertson on Jun 15, 2023 in Health

Whirling Disease

The Elk River is in danger of becoming BC’s entry point for whirling disease; this could have significant impacts on our local trout and hence the $2.7 M/year fishing industry. 

Posted by Evgeni Matveev on Jun 01, 2023 in Health

Learning to Lean on Others

Posted by Tyla Mackay on May 18, 2023 in Health

Stonewalling and No Contact

Posted by Tyla Mackay on Apr 27, 2023 in Health

Spring Skiing

Spring is in the air, which is always a welcome feeling. The days are longer, you can feel the warmth of the sun as it appears more often, and best of all, we get spring skiing!

Posted by Wendy Reade on Apr 04, 2023 in Health


Slow travel is inherently green and helps support sustainable travel. Staying in one place for a long period of time instead of continual travel, and cooking with local ingredients reduces our carbon footprint because any way we look at it, travel of any kind is carbon producing and we should attempt to minimize our carbon footprint. Even something as simple carrying a reusable water flask and a hot/cold cup is an important practice. 

Posted by Patrick Robertson on Mar 31, 2023 in Health

Celebrate Your Body

If I asked you to stand in front of a full-length mirror and state three things you liked about your body what would happen? Could you do it? Would you be pulled to notice what you do not like and struggle to compliment yourself?

Posted by Tyla Mackay on Mar 23, 2023 in Health

Women in Sport

The great thing about sport, is that anyone and everyone can participate. Choose your sport, choose your day, and choose your gang.

Posted by Wendy Reade on Mar 09, 2023 in Health

Supporting Women Through Travel

Travel can be a powerful tool. It can expand the mind, satisfies the need for wonderlust and be an empowering experience for anyone, including women. My mother travelled by herself to Europe aboard the Queen Mary back in 1952 and again in 1955 with me at six months old. That was not the norm of the time.

Posted by Patrick Robertson on Mar 01, 2023 in Health

Is Love All You Need?

I have a pair of shoes with “love is all you need” written on the soles. I used to wholeheartedly subscribe to this idea. I thought love would conquer all and get me through anything no matter what. While I still fully believe in the benefits of love, I have reframed the concept of “all you need” to include a few other important key ingredients because love is not enough. 

Posted by Tyla Mackay on Feb 23, 2023 in Health