Hunter gets information to stay healthy for his family and have the ability to keep up with his active teens.
The season of winter brings with it many changes, some are welcoming and others challenging. On cold winter days I look forward to supper simmering in the crockpot, nestling into my couch, covered with as many throw blankets as it can hold, and I reserve the thickest mug to hold my tea.
Four simple resolutions you can make with your family that will lead to both a happier and healthier 2018.
Discovering awesome local products and services that might just inspire you to look at something or do something in a whole new way.
To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.
If you have travelled across town for the purpose of going to a specific artisanal market or a restaurant you read about, you are engaging in food tourism. The food tourism industry rebuilds communities, preserves cultures, educates travellers and inspires creativity.
Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.
Tiffany shares five tips and advice on how to survive this holiday season in a healthy, sustainable manner.
A call back in the fall of 2006 asking Sarah Ingram if she'd like to share her passion about fitness and educating people about how to be their healthiest self. Now 11 years later, she writes her 133rd column, and her last.
The role food plays in celebration is deeply rooted. It is a reward for an accomplishment, an expression of love, and an important cultural custom that instills tradition. Sometimes, having sufficient food and loving people to share it with is the cause for celebration.
Feeling down lately? You may not be depressed just perhaps in a slump. Professional nutritionist Tiffany helps you feel more energized and joyful.
With colourful leaves comes the inevitable cold and flu season. Though your immune system can use a boost at any time of year, this is a great time to consider a more intense recharge to arm yourself with your best defence against this year’s bugs. Here are some tips to get your immune system fired up:
“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.
In Canada, most of us are lucky enough to have food to eat each day, a bed to sleep in and loved ones who bring us joy. Yet somehow, through cultural and societal conditioning, we’ve come to favour the negative aspects of our lives and what we feel we’re doing wrong.
The summer was amazing and as we transition into winter, now is the time to start prepping for the ski season. If you have never done this before, it is an absolute game changer and well worth the effort! Here are five tips to get you going.