The Ketogenic Diet

Keith loves food. His entire life he’s been a foodie, trying new tastes and flavours but he is meeting with a health professional before embarking on this journey to make sure this was a healthy weight loss tactic.

Posted by Tiffany Schebesch on Aug 18, 2018 in Health

Hit Makers

What do a cup, a T-shirt, a chair, and a board have in common? They’re sure to be high notes at your next summer outing, Wapiti included.

Posted by Crys Stewart on Aug 13, 2018 in Health

Your Community, Your Impact

A few feel good habits and awesome local programs to support a happy, healthy, Fernie.

Posted by Ashley Taylor on Aug 09, 2018 in Health

BBQ Pairings

It’s hard to imagine improving upon a barbecue on a hot summer night, but consider the following libations for your next barbecue.

Posted by Katie Hamar on Aug 04, 2018 in Health

The Purchase Pondered

Sometimes shopping can be a revelation. For instance, have you ever wondered…

Posted by Crys Stewart on Jul 17, 2018 in Health

Yards: What are They Good For?

Yards become a trap for squandering time, money, and water. So here are some tips and tricks for making your yard more environmentally savvy!

Posted by Ashley Taylor on Jul 12, 2018 in Health

Kara and Kate’s Curious Food Adventure

As children, we’re all curious eaters with an innate desire to explore the sensations associated with trying to new foods. It seems that as we get older, we tend to stick to those foods we like. However, branching out to new cultural foods can provide many benefits! 

Posted by Tiffany Schebesch on Jul 06, 2018 in Health

Summer Patios

There is something so satisfying about basking in the sun at your favourite restaurant, perhaps because we know there is only a limited time to take advantage of it.

Posted by Katie Hamar on Jul 03, 2018 in Health

Eat and Drink ‘To Do’s’

What’s on your food and beverage bucket list? Katie shares some of her favourites.

Posted by Katie Hamar on Jun 02, 2018 in Health

Summer Tune-Up

Summer in Fernie is FULL ON. Whether you are a hiker or paddler, are biking the gnarly terrain or sitting at a desk, we all face the requirement of taking care of our body in order to maintain it for the coming adventure.

Posted by Julie Gallant on May 23, 2018 in Health

Group Dynamics

Coming together to capture a moment, score a great buy, and spread good cheer.

Posted by Crys Stewart on May 18, 2018 in Health

Wayne’s Whole 30 Controversy

The sun is shining, small plants are creeping out of the ground, and Wayne is ready to get his healthy lifestyle back on track. After chatting with friends at his local gym, Wayne decides to give the Whole 30 a try.

Posted by Tiffany Schebesch on May 17, 2018 in Health

Cultivating Community

It’s Sunday morning at Fernie Mountain Market. The midday summer heat has yet to hit and the grass is still cool with dew from the night. There are several reasons why farmers markets have become so popular.

Posted by Katie Hamar on May 11, 2018 in Health

Bucket List for Family Wellness

Bucket lists tend to be a list of big ticket items that you would like to accomplish in your lifetime, possibly as a means of ensuring that you have a full life.

Posted by Dr. Taina Turcasso on May 05, 2018 in Health

Gwen’s Green Goals

Try incorporating green superfoods into your diet today, including broccoli.

Posted by Tiffany Schebesch on Apr 16, 2018 in Health