Health
Love Where You Live
Could you imagine living anywhere else? We can’t! Fernie is a community of diversity. From the tops of the mountains to the heart of the downtown. There is something in the air and in the people that live here. What a fabulous community that we are blessed to call home.
Five Exercises to Prevent Running Injuries
Whether you are a runner or have just started your outdoor soccer/baseball season, here are five exercises to help rebalance your body and prevent overuse injuries caused by the repetitive motion of running.
Pad Thai
Bring some of Thailand’s flavour and perhaps its summer sun into your kitchen with this dish.
Around the World Workout
In honour of Earth Day Sarah's choses five exercises with worldly names for your inner traveller to try.
Low Impact Travel
Three holiday ideas that have the protection, sustainability and enjoyment of the environment as a top priority.
Fashion Conscious
Loving yourself and the earth go hand in hand. There is only one of each.
Matcha
You’ve heard of the health benefits of green tea, so let’s turn up the gnar and go for nutrient density by eating the whole tea leaf.
Family Travels
A family holiday is a chance to reconnect and take time for each other, to learn about one another on a deeper level and to appreciate each other through shared experiences.
Spring Fashion for the Busy Mom
The fashion forecast this month is calling for spring! As the days are getting longer, Solange and Zoe focus on easy to do looks for the busy mom.
Eating for Your Family’s Health
When cold and flu viruses abound, it seems to be easier to keep your kitchen stocked with immune-boosting superfoods and supplements.
Travel Smart
Travel partnerships are formed in less time than you would spend choosing vegetables at the supermarket but they can make or break your vacation, so choose wisely!
Working Out with a Partner
Training with a partner can help motivate you by making you more accountable and your workout more fun. Here are five challenging exercises you can try together.
Our Relationship with Red
Solange and Zoe share their tips on fashion, hair and make up, while sharing their love of red.
Okonomiyaki
Everybody loves breakfast for dinner and this month Krissi spices it up with a Japanese savoury pancake.
Coast to Coast on Two Wheels
Liz Billiama cycles from coast to coast in Canada on a roughly 7500 kmjourney, but deviating from the traditional route.