We all have our guilty pleasures and food that feeds our soul. After eating these foods we sometimes have a feeling of guilt or shame.

Posted by Krissi Hyland on Feb 15, 2015 in Health

That’s Snow Excuse

Running is good for me. I mean, running is great for me. Sure, running improves my muscles, my endurance, my cardio, and my general physical health. But running has several intangibles too.

Posted by Adam K. MacDonald on Feb 12, 2015 in Health

Motivation Through Empathy

Do you ever wonder what it feels like to be someone else? How some people manage to work out every day or not work out at all? How it feels after you walk up a mountain, run a marathon or recover from a broken bone?

Posted by Sarah Ingram on Feb 03, 2015 in Health

Ask an Expert

Having travelled a lot, I’m usually pretty comfortable taking care of my own arrangements online, but when I started to look into the trip I was planning for the recent Christmas holidays, I couldn’t find anything that worked.

Posted by Rebecca Hall on Jan 22, 2015 in Health

Obstacles to Healthy Living

January is a time that many of us are motivated to change. We take stock of our life, and determine what we may be doing right, and more importantly, what we feel like we are doing wrong.

Posted by Dr. Taina Turcasso on Jan 22, 2015 in Health

Parenthood Lessons

Today, my toddler dropped one of his favourite books behind the couch.

Posted by Adam K. MacDonald on Jan 21, 2015 in Health

Hurdling Over Fitness Obstacles

Having worked in a gym for the last 15 years, I have heard many excuses as to why people have stopped or not started exercise.

Posted by Sarah Ingram on Jan 15, 2015 in Health

Befriending Your Ego

When the journey of mindfulness calls there is a deep feeling of both commitment and optimism.

Posted by Heather Ivany on Jan 08, 2015 in Health

Positive and Lasting Changes

I’m writing this to you not as a Holistic Nutritionist but as a real person. A person who has struggled with life, too. I have fallen off the wagon, struggled with weight, not cared enough for myself and let my job become my life.

Posted by Krissi Hyland on Jan 05, 2015 in Health

Don on Christmas Morning

Growing up with lots of siblings, Christmas morning was always a wild ride. As soon as one of us woke, we would all be up and dashing for our stockings.

Posted by Adam K. MacDonald on Dec 21, 2014 in Health

Holiday Nut Nog

Christmas is my favourite time of year! You know in the cartoon version of How the Grinch Stole Christmas where the Grinch’s heart grew three sizes? I truly feel my heart grow and glow this time of year.

Posted by Krissi Hyland on Dec 16, 2014 in Health

Roll Away Sore Muscles

My go-to recommendation for après-almost-any-activity is the foam roller.

Posted by Sarah Ingram on Dec 16, 2014 in Health

Home for the Holidays

One of the wonderful things about Fernie is the warm welcome you feel from everyone you meet.

Posted by Rebecca Hall on Dec 14, 2014 in Health

Symbolism in Yoga

When most people think of Yoga, what comes to mind is the physical practice of asanas or postures as a form of exercise. Too often, even with experienced students, the asanas are practiced with this singular thought in mind.

Posted by Heather Ivany on Dec 11, 2014 in Health

Enhancing Your Holiday Health

The holidays are such a wildly busy time for most of us and during these busy times, the first things that we tend to eliminate from our schedules are those that do the most to keep us healthy and strong.

Posted by Dr. Taina Turcasso on Dec 04, 2014 in Health