Health
Brooke’s Lunchbox Battle
A mom of three school-aged children who works full time knows what a nutritious lunch might look like, but she isn’t sure how to make it affordable, timely and find options that actually get consumed by her picky eaters.
Family Fitness Challenge
With the kids heading back to school and the schedules reappearing, it is also a great time for a family fitness challenge.
Unplugging for Your Family’s Health
We live in a complicated time when advancements in technology are occurring at lightning speed, and most of us have to keep up with the new developments to stay current in our jobs, in managing our exposure to and interaction with the me
It’s All About Balance
Quick and to the point – summer workouts truly allow you to be fit to play and do whatever you want, whenever you can. It also helps you to feel good, which is another by product of “good-sore” weekday muscles that help you stand straighter and re-balance the body for the coming weekend adventure.
Mason’s Mindful Eating
As we make an effort to unplug and remove ourselves from the increasing technology we have at our fingertips, have we considered how these may be affecting our relationship with food?
Managing Your Family's Stress
Life is incredibly busy, particularly when you are balancing the needs of a whole family, and the busier you are, the more stress can seem to pile up on your shoulders. Find out six basic ways to arm your family against the effects.
Getting “Ultra” Ready
The Elk Valley Ultra 50km race takes place Saturday July 29, 2017 and Sarah helps with tips to prevent overuse injuries.
Morgan’s Metabolism Mayhem
Experiencing the natural phenomenon of progressive metabolism decline with age and the frustration that comes with it.
Preparing for Your Family Vacation
Road trips, airplanes, camping, hotels; vacations come in many different shapes and sizes. Here are five ways you can plan ahead to make your family vacation happier and healthier
Third Annual Ab Challenge
June is the perfect time to get your core strong and abs toned, in preparation for the getaways you have planned this summer. Sarah helps you get ready with this challenge!
Gut Health
An active young lady discovers she has IBS, but with the help of Tiffany and these three simple steps, it can be controlled.
A Community of Healthcare
The landscape of healthcare has been shifting in recent years as people are taking more responsibility for their own health and wellbeing and as a result, have been seeking out different options for their healthcare needs.
Becoming Part of the Race Community
The running shoes, bikes and hiking boots are out! It’s hard not to get caught up in Fernie’s racing community. Here are a few to get on top of so you will be ready for next months events.
Ruby’s Road Trip Adventure
A busy mom excited for the upcoming season of biking, hiking and camping with her family, Tiffany provides her Top Five road trip snacking tips to help avoid chips and candy.
Eat, Recover, Repeat
Try these dietician-approved tips to stay healthy, hydrated and active during summer endurance activities.