The holidays are such a wildly busy time for most of us and during these busy times, the first things that we tend to eliminate from our schedules are those that do the most to keep us healthy and strong.
The season of fall offers an invitation for us to balance the polarities between tension and relaxation.
As autumn turns to winter, Fernie gets to highlight her showcase season and legendary powder. Along with the snow, many newcomers arrive too.
The Flu “Shot” Immunity Elixir
10 cloves garlic
3 coin size pieces of ginger
Juice of 1 lemon
1 ½ Cups water
Recently I found myself craving a good workout but was feeling “stuck at home” with my two kids, ages six and four.
While this is a beautiful time of year in Fernie, with changing colours, fresh mountain air, and the appearance of white peaks on the mountains, it is also the beginning of the dreaded cold and flu season.
We talk so abstractly about "stress levels" and needing to get away for some "R and R" but don't always fully appreciate the impact that physical and emotional stress can have on our health, nor do we acknowledge the benefits that rest a
Each time we roll out the mat and move our bodies, the sublime understanding is that our mat is like a mirror. How we perform on the mat is how we perform in life.
Regardless of how much we all love winter, there are many Fernieites out there who crave milder temperatures when the snow starts flying and just can’t wait until the belated Fernie spring arrives.
If your child takes off their monster costume and is still a little monster after Halloween, they are probably reacting to synthetic food dyes, artificial flavors or certain preservatives in the candy they collected.
The time has come to get back to the gym and prepare for your winter fitness!
Though I have experienced some spectacular summers, 2014 might be my favourite ever. This year, my wife worked part-time, and as a teacher I had the summer off. That meant lots of family time.