Eat and Drink ‘To Do’s’

What’s on your food and beverage bucket list? Katie shares some of her favourites.

Posted by Katie Hamar on Jun 02, 2018 in Health

Summer Tune-Up

Summer in Fernie is FULL ON. Whether you are a hiker or paddler, are biking the gnarly terrain or sitting at a desk, we all face the requirement of taking care of our body in order to maintain it for the coming adventure.

Posted by Julie Gallant on May 23, 2018 in Health

Group Dynamics

Coming together to capture a moment, score a great buy, and spread good cheer.

Posted by Crys Stewart on May 18, 2018 in Health

Wayne’s Whole 30 Controversy

The sun is shining, small plants are creeping out of the ground, and Wayne is ready to get his healthy lifestyle back on track. After chatting with friends at his local gym, Wayne decides to give the Whole 30 a try.

Posted by Tiffany Schebesch on May 17, 2018 in Health

Cultivating Community

It’s Sunday morning at Fernie Mountain Market. The midday summer heat has yet to hit and the grass is still cool with dew from the night. There are several reasons why farmers markets have become so popular.

Posted by Katie Hamar on May 11, 2018 in Health

Bucket List for Family Wellness

Bucket lists tend to be a list of big ticket items that you would like to accomplish in your lifetime, possibly as a means of ensuring that you have a full life.

Posted by Dr. Taina Turcasso on May 05, 2018 in Health

Gwen’s Green Goals

Try incorporating green superfoods into your diet today, including broccoli.

Posted by Tiffany Schebesch on Apr 16, 2018 in Health

Keeping it Close

Celebrating local talent, local sourcing and our unique locale.

Posted by Crys Stewart on Apr 15, 2018 in Health

Cleaning Out Your Bathroom Cabinet

The idea of going “green” is one that applies to many aspects of our lives, we search for the products that are the safest, most effective, and most affordable. Dr. Taina Turcasso has spent the last 15 years experimenting with these products, so she thought she’d share her favourites with you.

Posted by Dr. Taina Turcasso on Apr 09, 2018 in Health

Sustainability in Restaurants

Many restaurants in Fernie incorporate sustainable practices into their businesses to help reduce their environmental impact; small efforts that make a big difference to their business, the environment, and the community.

Posted by Katie Hamar on Apr 04, 2018 in Health

A Feminist’s Approach to Health

It’s an exciting time to be a woman, to witness the shift in the role of women in our society and the opportunities that will open up to us and to future generations of women as a result of this shift.

Posted by Dr. Taina Turcasso on Mar 28, 2018 in Health

Fresh Takes

Shoes, a service and a sun-catcher deliver surprising routes to empowerment.

Posted by Crys Stewart on Mar 19, 2018 in Health

Melissa’s Meal Planning Madness

Melissa loves her busy family and lifestyle, however when it comes to dinner time, Melissa has been feeling overwhelmed and unmotivated lately. After months of struggling, Melissa chose to visit her dietician to learn about meal planning hacks to help her survive the busy months ahead!

Posted by Tiffany Schebesch on Mar 18, 2018 in Health


Let’s talk about Nourishment. Let’s talk about Women. Let’s talk about how the two go hand in hand and how everyone can win.

Posted by Katie Hamar on Mar 11, 2018 in Health

Simplify Your Health in Four Easy Steps

We all have the best of intentions when we make our resolutions and are so hard on ourselves when we fail, and most of us ultimately fail. Set yourself up for success and this time next year.

Posted by Dr. Taina Turcasso on Feb 25, 2018 in Health