February is undeniably the month of love, and what’s more important than loving yourself? Tiffany encourages you to accept and love your body, use positive self-talk, and remember that health is more important than beauty.
Chantel Belanger, owner of Trillium Day Spa, invites Jesse for a full-service spa day. Perfectly scheduled right before Christmas.
Whether we realize it or not, getting ready each day, or shopping for the next outfit, next haircut or colour, or new lipstick, we do it all with purpose. Whatever your mood let that purpose shine.
Does it seem like there is always something going on in Fernie? It probably is because there is! This year Sarah's focusing on helping you train for local events.
‘Tis the season to be jolly, why not look your best while you're at it? Sparkle, sequins, rich jewel tones, fur, velvet. Solange and Zoe share their favourite go-to outfits, hair and makeup tips to get through the holiday season.
Self-care is a struggle for many of us. We focus so much on getting through school, achieving our career goals, and having (and then looking after) our families, only squeezing in time for ourselves to exercise, travel, socialize, etc. almost as an after thought. We owe this work ethic to the culture around us, sacrificing ourselves for those around us as if it makes us more successful, but the reality is that we do better, and we are better, if we look after ourselves first.
Doesn’t it seem like there is always something going on in Fernie? Well, that’s because there is! Sarah helps you focus on how to best train for specific local events to ensure you are ready… starting right now.
A Holiday Survival Guide to keep you on track, plus delicious gingerbread granola recipe.
Solange and Zoe's grandma is a lady of great taste,inspiring this months fall fashion and makeup.
If you want to have the most epic ski/snowboard season ever, pre-season training is a must. This 30-day leg challenge provides a little motivation to help you get ready! Don’t forget to get in the gym for cardio and upper body, too.
This month, of course with Remembrance Day, Krissi helps us focus on foods to help and improve cognitive health and memory, including cabbage, which can be enjoyed in her Healing Cabbage Slaw recipe.
We’ve said good-bye to flip-flops, summer dresses and now is the time to strut the great styles of fall.
Making one healthy change to your lifestyle and a recipe for a delicious salty sweet combo full of healthy fats and proteins.
If you're stuck in an exercise rut, then it's time for some ch-ch-ch-ch changes.
We don’t always get to control our environments, but we can always control what we put into our bodies, and good eating habits undoubtedly help us achieve our optimal level of health.