The return of children to school provides the opportunity for parents to catch up on some time for themselves. After several months of abandoning our inside routines of gyms, classes and workouts, September invites the forgotten routines back. For some, this comes with rebellion and clinging to our spontaneous selves.
Krissi shares her Harvest Muffins with Zucchini, Carrot and Apple and her quick Apple Sauce recipes - great snacks for your kids!
Sitting down with Natascha from VM Travel who's had opportunities to travel to such beautiful countries as Argentina, Morocco, France, Spain and Italy.
Road trips are a great way to experience the various arts and culture available in our area. Sarah's shares six mobilizers you can even do at a gas station to help you stay pain free while adventuring!
Who doesn’t love a really great story? Legends, tales and stories are the emotional glue that connects us to people. When we hear stories being told it is much like learning the words to a song or notes to music. Their meaning is deeply absorbed into our memory and can often be recalled years after learning. Stories create experiences: experiences leave lasting impressions.
The lost art of fermented foods is making a comeback due to the increase of studies on the human micro biome.
Art therapy, or utilizing art projects to allow people to explore their creativity, also can help people to express and process emotions such as grief, loss, fear, and anxiety, potentially enabling them to reclaim an identity outside of these emotions and move past the experiences that have shaped them.
A trip to the legendary Galapagos Islands is truly the trip of a lifetime, with it's mystical, almost magical collection of islands that sit directly on the equator.
The high risk, high reward nature of adrenaline sports means you need to be at the top of your game and train like a professional athlete if you want to excel in your sport.
It might be that "inner observer" who seems to stand outside you and watches what you do. This little voice has a dynamic impact on the choices we all make in life.
Krissi couldn’t wait to eat after a good bike or run, so she used her kitchen and came up with some fun sorbet-like treats – full of recovery nutrients and love.
More commonly referred to as epinephrine it's well known as the driver for the “fight or flight” response of the sympathetic nervous system.
Continuing physical activity to help your body a healthy weight, stabilizes blood sugar, and reduces depression or anxiety.
A quick, cheap getaway to the city where you can you stay in a castle, eat at the finest chef’s tables, catch live stage legends, attend a traditional tea ceremony, take an amusement ride 900 ft in the air and choose from dozens of world class golf courses and pools.