Health
Food for Women’s Health
Women have specific nutritional requirements that differ from men. Increasing the intake of foods containing high levels of female-friendly vitamins and minerals supports health and wellness. Making rounded, thoughtful dietary choices is a deeply nourishing form of self-care.
Shopping Local
Fernie’s downtown has over 100 one-of-a-kind stores. That means that over 100 of those awesome local people I just mentioned are working their butts off, day in, and day out, to bring YOU the very best in their industry.
Simply Sensational Salmon Appy
Each month we celebrate Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results.
Playful Wear
This winter I encourage you to try something new. There is something for everyone, from low intensity to high, and we’re lucky to have a great selection of stores that can supply you with the right gear to make it happen.
Having Fun With Food
Have fun in the kitchen by introducing new ingredients and methods to remember that eating can be exciting, creative and educational. Following are seven ways to have more fun with food.
Cooking With a Latin Accent
Each month in the Fernie Fix, Crystal celebrates Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results. This month feature, Amie Bradsell’s Camarones Al Tequila.
Awakening Your Potential
New Year’s resolutions carry a lot of weight and many people feel extra pressure to succeed which makes them more likely to make mistakes. Success in anything is achieved by simply picking ourselves up and trying again when we fail.
Upon Awakening
It’s Sunday and the thought of a slow morning is too good to pass up. Sunday’s are Em's day. In the spirit of ‘Awakening,’ she's going to take you on a morning journey of self-care with a few suggestions to help you relax and enjoy every moment.
Buff Stuff
So, let’s get to it. Start squeezing those buns on the regular and bring your body to a place of balance.
Japanese Cuisine to Make Your Own with Cam Carr
Each month we celebrate Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results.
Plant Powered
A vegan diet, which means abstaining from consuming animal products, so the only thing vegans eat is garden salad, right? This is far from true.
All About the Squat
Naked squats. One hundred naked squats. Do I have your attention? Fun fact, back before I had a toddler waking me up in the wee hours of the morning, I used to roll out of bed and do this.
Food as Medicine
Medicine has advanced by leaps and bounds in the last 100 years, particularly when it comes to surgical techniques and medications. Despite these advancements, there is still a place for seemingly old-school remedies, some of which may have been passed down through your family for many generations.
Fernie Distillers
Snow falls slow and thick as we make our way into Fernie Distillers. What a lovely thing to do on a snowy day, I think. What a lovely way to kick off the holiday season.