Health

A Feminist’s Approach to Health

It’s an exciting time to be a woman, to witness the shift in the role of women in our society and the opportunities that will open up to us and to future generations of women as a result of this shift.

Posted by Dr. Taina Turcasso on Mar 28, 2018 in Health

Fresh Takes

Shoes, a service and a sun-catcher deliver surprising routes to empowerment.

Posted by Crys Stewart on Mar 19, 2018 in Health

Melissa’s Meal Planning Madness

Melissa loves her busy family and lifestyle, however when it comes to dinner time, Melissa has been feeling overwhelmed and unmotivated lately. After months of struggling, Melissa chose to visit her dietician to learn about meal planning hacks to help her survive the busy months ahead!

Posted by Tiffany Schebesch on Mar 18, 2018 in Health

Nourishment

Let’s talk about Nourishment. Let’s talk about Women. Let’s talk about how the two go hand in hand and how everyone can win.

Posted by Katie Hamar on Mar 11, 2018 in Health

Simplify Your Health in Four Easy Steps

We all have the best of intentions when we make our resolutions and are so hard on ourselves when we fail, and most of us ultimately fail. Set yourself up for success and this time next year.

Posted by Dr. Taina Turcasso on Feb 25, 2018 in Health

Simple Pleasures

Using less to deliver more in love and life.

Posted by Crys Stewart on Feb 15, 2018 in Health

Comfort Food

Mac and cheese. Salty French fries. Makes you feel warm and fuzzy just thinking about these comfort foods, doesn’t it? Is there a magic ingredient in these dishes that makes us happy, or is it something else that creates this comfort?

Posted by Katie Hamar on Feb 11, 2018 in Health

February 2018 Horoscopes

The first half of February is under the influence of the total lunar eclipse that took place January 31. Then St. Valentine’s Day occurs and the energies shift to an impressive dance between Mars and Venus. While the first half makes us feel very selfless, the second half provides many lessons on our sentimental life.

Posted by Yann Loranger on Feb 04, 2018 in Health

Simplify Your Diet for a Healthy Heart

Hunter gets information to stay healthy for his family and have the ability to keep up with his active teens. 

Posted by Tiffany Schebesch on Feb 03, 2018 in Health

Three Poses to Kick Start Your Day

The season of winter brings with it many changes, some are welcoming and others challenging. On cold winter days I look forward to supper simmering in the crockpot, nestling into my couch, covered with as many throw blankets as it can hold, and I reserve the thickest mug to hold my tea. 

Posted by Heather Ivany on Feb 01, 2018 in Health

Family Resolutions for a Healthier 2018

Four simple resolutions you can make with your family that will lead to both a happier and healthier 2018.

Posted by Dr. Taina Turcasso on Jan 30, 2018 in Health

All The Difference

Discovering awesome local products and services that might just inspire you to look at something or do something in a whole new way.

Posted by Crys Stewart on Jan 22, 2018 in Health

Claire’s Creating Change

To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.

Posted by Tiffany Schebesch on Jan 09, 2018 in Health

Not Just Noodles

If you have travelled across town for the purpose of going to a specific artisanal market or a restaurant you read about, you are engaging in food tourism. The food tourism industry rebuilds communities, preserves cultures, educates travellers and inspires creativity.

Posted by Katie Hamar on Jan 03, 2018 in Health

Preparing for the Holiday You Want

Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.

Posted by Dr. Taina Turcasso on Dec 22, 2017 in Health