Health
A Feminist’s Approach to Health
It’s an exciting time to be a woman, to witness the shift in the role of women in our society and the opportunities that will open up to us and to future generations of women as a result of this shift.
Fresh Takes
Shoes, a service and a sun-catcher deliver surprising routes to empowerment.
Melissa’s Meal Planning Madness
Melissa loves her busy family and lifestyle, however when it comes to dinner time, Melissa has been feeling overwhelmed and unmotivated lately. After months of struggling, Melissa chose to visit her dietician to learn about meal planning hacks to help her survive the busy months ahead!
Nourishment
Let’s talk about Nourishment. Let’s talk about Women. Let’s talk about how the two go hand in hand and how everyone can win.
Simplify Your Health in Four Easy Steps
We all have the best of intentions when we make our resolutions and are so hard on ourselves when we fail, and most of us ultimately fail. Set yourself up for success and this time next year.
Simple Pleasures
Using less to deliver more in love and life.
Comfort Food
Mac and cheese. Salty French fries. Makes you feel warm and fuzzy just thinking about these comfort foods, doesn’t it? Is there a magic ingredient in these dishes that makes us happy, or is it something else that creates this comfort?
February 2018 Horoscopes
The first half of February is under the influence of the total lunar eclipse that took place January 31. Then St. Valentine’s Day occurs and the energies shift to an impressive dance between Mars and Venus. While the first half makes us feel very selfless, the second half provides many lessons on our sentimental life.
Simplify Your Diet for a Healthy Heart
Hunter gets information to stay healthy for his family and have the ability to keep up with his active teens.
Three Poses to Kick Start Your Day
The season of winter brings with it many changes, some are welcoming and others challenging. On cold winter days I look forward to supper simmering in the crockpot, nestling into my couch, covered with as many throw blankets as it can hold, and I reserve the thickest mug to hold my tea.
Family Resolutions for a Healthier 2018
Four simple resolutions you can make with your family that will lead to both a happier and healthier 2018.
All The Difference
Discovering awesome local products and services that might just inspire you to look at something or do something in a whole new way.
Claire’s Creating Change
To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.
Not Just Noodles
If you have travelled across town for the purpose of going to a specific artisanal market or a restaurant you read about, you are engaging in food tourism. The food tourism industry rebuilds communities, preserves cultures, educates travellers and inspires creativity.
Preparing for the Holiday You Want
Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.