Health

Green Living

Posted by Dr. Taina Turcasso on Apr 01, 2021 in Health

We Can Do Hard Things

During one of the many moments through motherhood when I have felt out of my depth, a good friend told me, “We can do hard things.” That stuck with me and became a bit of a mantra. And through my own experience, and in hearing other women tell their stories, I’ve come to realize just how true those five little words are. Women are warriors. We can do hard things.

Posted by Katie Richardson on Mar 18, 2021 in Health

Be Your Own Legend

In the past few years Dr. Kirsten Neff has become one of my personal legends. In her teachings about the importance of self-compassion I learned that the actions of other people are not a direct evaluation of my worth. Read that again. We crave acknowledgement from others. “Good job,” or “you got this” really can be some of the greatest words we hear in life. When we were young, we were praised for the smallest acts. Cheers and clapping arrived for all of our momentous occasions like smiling, standing, or taking a step. 

Posted by Tyla Charbonneau on Mar 09, 2021 in Health

Multi-Tasking Success

In these busy times, carving out time for yourself, for anything, really, requires a little creativity. Multi-tasking is not something I typically condone, neither is it something I have ever been any good at! But being a new mom has forced me to dabble in it more than ever before. Sometimes intentionally, often not; sometimes successfully, mostly not.  

Posted by Kate Richardson on Feb 20, 2021 in Health

Artfully Improving Your Health

What are the benefits of art? Well, when it comes to art, there are two aspects to consider: creation and consumption. Most of the health benefits we see come as a result of producing art, regardless of the outcome. Here are the benefits of art in three different populations.

Posted by Dr. Taina Turcasso on Feb 12, 2021 in Health

Healthy Habits

It is time for an honest check in on how we are really doing. Stress levels are high, exhaustion levels are up, and patience seems to be waning. COVID-19 is a motivating factor for some of us to increase our healthy lifestyles and overall wellness. It has for others become a bit of a crutch and excuse for avoiding healthy choices. An example of this is thinking that it’s okay to eat junk food, drink beer, and lay on the couch watching Netflix all day because of restrictions.

Posted by Tyla Charbonneau on Feb 05, 2021 in Health

Best Patience in Fernie?

To Kate, the Best of Fernie includes exploring the endless trail networks at various speeds; being inspired to push her own physical boundaries by a wonderfully active and motivated community. It’s also been on her mind recently, however, that these things can be a double-edged sword. 

Posted by Katie Richardson on Jan 15, 2021 in Health

Our People

Posted by Tyla Charbonneau on Jan 05, 2021 in Health

Festive Social Connection

The holiday season also presents new challenges for us. This time last year many of us were holding open houses, going to shopping parties, and spending time with friends and family in preparation for the holidays.

Posted by Tyla Charbonneau on Dec 14, 2020 in Health

The Gift of Breath

Just breathe. 
 

Posted by Kate Richardson on Dec 12, 2020 in Health

The Gift of Breath

Just breathe. 
 

Posted by Kate Richardson on Dec 12, 2020 in Health

Giving the Gift of Health

Posted by Dr. Taina Turcasso on Dec 10, 2020 in Health

Dog Grooming Tips From A Pro

Meet Laura! You might recognize her from Elk Valley Dog Grooming right here in Fernie, where she lives with her partner and their two dogs, Odin and Jake. With Laura being a professional groomer, I’ve brought her on board so she can share her expertise on dog grooming.

Posted by Val Lanthier on Nov 18, 2020 in Health

Unexpected Adventures

In July, I had finally had enough. I was no longer happy beating up my body with hill repeats, maximal start intervals and tempo efforts with no fixed or tangible goal in sight. I finally put aside any aims at competition for the rest of the season and sought joy and adventure in my own backyard instead, nervously embracing the freedom and spontaneity of a clear horizon.

Posted by Sandra Walter on Nov 05, 2020 in Health

Knowing Versus Living

Most of us can easily list off all the things we need to do in order to take care of ourselves, but are we really doing it? Is the holistic in nature? In my experience we tend to be very good at knowing what to do and struggle with the actual living it part.

Posted by Tyla Charbonneau on Nov 04, 2020 in Health