One of the primary objectives of the Pilates method is increasing adaptability – the body’s ability to adjust and respond to challenges that it meets; a skill that comes in handy when cruising down the mountainside on your mode of choice.
The human brain is only about three pounds, however, it’s one of the most complex. Tiffany takes you through three key nutrients for a happy, healthy brain.
This shoulder season, take a moment to reflect on your food purchasing habits and their impact on environmental sustainability. If we all made more mindful choices about food, we would contribute positively towards the issues facing the industry.
“Wheat belly,” aka gaining belly fat from eating too much bread, and the rule to stay away from “white grains” like pasta and rice – so how true is this? Make a swap and add one of these high fibre, unprocessed, healthy carbohydrate choices to your grocery list today.
Picky eaters in the house can be a constant frustration and worry for parents. Here’s a strategy to help your youngsters develop healthy relationships with food and take some of the stress off mom and dad’s shoulders.
There are a lot of plants that do take the tender care of growing from seed to seedling but you may be startled by the number of everyday house and garden plants that take no time at all to grow as they're already well on their way.
As we grow, we are taught there are “bad” foods, we shouldn’t surpass X daily calories, and diets are the fast-track to our goals. Intuitive eating aims to re-sync you with your body’s cues instead of listening to your mind that has been molded by varied opinions and media.
Keith loves food. His entire life he’s been a foodie, trying new tastes and flavours but he is meeting with a health professional before embarking on this journey to make sure this was a healthy weight loss tactic.
What do a cup, a T-shirt, a chair, and a board have in common? They’re sure to be high notes at your next summer outing, Wapiti included.
A few feel good habits and awesome local programs to support a happy, healthy, Fernie.
It’s hard to imagine improving upon a barbecue on a hot summer night, but consider the following libations for your next barbecue.
Yards become a trap for squandering time, money, and water. So here are some tips and tricks for making your yard more environmentally savvy!
As children, we’re all curious eaters with an innate desire to explore the sensations associated with trying to new foods. It seems that as we get older, we tend to stick to those foods we like. However, branching out to new cultural foods can provide many benefits!