Health
A Couple of Lucky Boys and Fitness for Dogs
If there’s one thing everyone living in Fernie can agree on it’s that we’re all so lucky to call this place home! Especially if you’re an adopted dog like Gus and London, who hit the jackpot in finding humans who choose to live here.
Home Sweet Home
Times have certainly changed in Fernie. Ten years ago, if you wanted to upgrade your couch, it involved a trip to the City. The choice in town was minimal, and the chances of you finding 'The One' was pretty much non-existent. These days, we're lucky.
Motivation and the Five Minute Rule
January can be a tough month. The days are short, it is cold outside, and there are no fun holidays to keep us celebrating. Participating in activities like the Fernie Streak can be really helpful as they get us outside and moving.
Golden Boy George and Fresh Foods for Dogs
The beauty of dogs is that they enrich our lives in so many ways. We find ourselves training our dogs to suit our lifestyles and in reality, they end up teaching us so much more. There are lots of ways you can return the favour, and one of those is by providing a healthy diet.
Holiday Immune Boosting
December is such an action-packed month, whether you are celebrating Hanukkah, Christmas, Winter Solstice, or none of the above. It is so easy to get swept up in the energy of the season and before you know it, find yourself fighting off one virus after another and winding up spending your cherished holidays bundled up in bed instead of enjoying your family and friends.
The Season of Tabata
Some of us may be travelling near or far while others are staying put, opening their doors to friends and family. Whatever your plans, as the holidays unfold, everything that goes along with them tends to take precedence over our regular fitness routine.
Self-Compassion This Holiday Season
We have all seen the perfect Christmas in the movies. A flawlessly decorated home sets the scene with a perfectly adorned tree. The expectation of the perfect Christmas can leave us feeling lesser than or not quite enough.
For the Love of Christmas
It's the most wonderful time of the year! Em freaking loves Christmas. It is so magical. One of her absolute favourite things to do is walk along 2nd Ave in the evening. The stores are open a little later (thank you late night shopping), the sky is the dark and moody blue that only happens in the middle of winter, the lights adorning the trees are ambient and warm, the snow glistens, and her heart swells with love for this town.
Creating an Intentional Life
The theme for November’s issue of the Fernie Fix is “Intention” and though Taina originally planned on writing an article on the lofty and timely topic of menopause, she decided that this is a great time of year to consider creating a life of intention and purpose. Menopause will always be there, lurking around the corner.
Everyday Mindfulness
It can be challenging to not suffer from ski town stress. How can I find balance? Will I have enough time? How can I hit the slopes today as well as the xc ski track while juggling drinks with friends, loading a posse of kids in the car and making sure everyone has BOTH skis, mitts, etc.
Goal Crushing 101
When it comes to setting goals or intentions that surround health and wellness, it’s incredibly important to keep them realistic and sustainable. Setting yourself up for success by doing small things each day that bring you closer to the end result, all while enjoying the process it takes to get there.
Fernie Top Three
The sight of snow falling is something that I will never get sick of, especially in the Fall. Excitement in the air. The countdown to Fernie Alpine Resort opening has begun. The town is filling with new people, and we’re gearing up for a winter of fun.
Inclusive Care in Medicine
Inclusive care is certainly an important issue in maternity care as we see that people who belong to marginalized communities have poorer outcomes but it is important in all aspects of medicine.
Find Your Flow
When you live in a town full of non-stop adventure and activity ten months out of the year, it often feels weird to take a ‘break’ during the shoulder seasons.