Health
Prepare for Winter with Pilates
One of the primary objectives of the Pilates method is increasing adaptability – the body’s ability to adjust and respond to challenges that it meets; a skill that comes in handy when cruising down the mountainside on your mode of choice.
Brain Fuel
The human brain is only about three pounds, however, it’s one of the most complex. Tiffany takes you through three key nutrients for a happy, healthy brain.
Eating More Sustainably
This shoulder season, take a moment to reflect on your food purchasing habits and their impact on environmental sustainability. If we all made more mindful choices about food, we would contribute positively towards the issues facing the industry.
Charlie’s Carb Choices
“Wheat belly,” aka gaining belly fat from eating too much bread, and the rule to stay away from “white grains” like pasta and rice – so how true is this? Make a swap and add one of these high fibre, unprocessed, healthy carbohydrate choices to your grocery list today.
Polly’s Picky Eating Predicament
Picky eaters in the house can be a constant frustration and worry for parents. Here’s a strategy to help your youngsters develop healthy relationships with food and take some of the stress off mom and dad’s shoulders.
Plant Multiplication
There are a lot of plants that do take the tender care of growing from seed to seedling but you may be startled by the number of everyday house and garden plants that take no time at all to grow as they're already well on their way.
Intuitive Eating
As we grow, we are taught there are “bad” foods, we shouldn’t surpass X daily calories, and diets are the fast-track to our goals. Intuitive eating aims to re-sync you with your body’s cues instead of listening to your mind that has been molded by varied opinions and media.
Too Cool For School
Your cheat sheet to acing some of life’s trickier issues.
The Ketogenic Diet
Keith loves food. His entire life he’s been a foodie, trying new tastes and flavours but he is meeting with a health professional before embarking on this journey to make sure this was a healthy weight loss tactic.
Hit Makers
What do a cup, a T-shirt, a chair, and a board have in common? They’re sure to be high notes at your next summer outing, Wapiti included.
Your Community, Your Impact
A few feel good habits and awesome local programs to support a happy, healthy, Fernie.
BBQ Pairings
It’s hard to imagine improving upon a barbecue on a hot summer night, but consider the following libations for your next barbecue.
The Purchase Pondered
Sometimes shopping can be a revelation. For instance, have you ever wondered…
Yards: What are They Good For?
Yards become a trap for squandering time, money, and water. So here are some tips and tricks for making your yard more environmentally savvy!
Kara and Kate’s Curious Food Adventure
As children, we’re all curious eaters with an innate desire to explore the sensations associated with trying to new foods. It seems that as we get older, we tend to stick to those foods we like. However, branching out to new cultural foods can provide many benefits!