Health
Be Kind to Yourself With Primary Cardiovascular Prevention
Kindness is an incredibly important part of the human experience. Kindness towards others, of course, but also kindness towards ourselves. We are entering into the part of the year when we are often more inclined to be selfless and give, give, give, without turning the tables and directing that same care inwards. I’ve shifted the definition of self-care in my mind and now consider it to be less self-indulgent and more health-focused. How can you better care for yourself than by promoting improved mental and physical health?
The Perception of Fear
Are you 100% safe right now in this moment?
The Importance of Play
We can all appreciate the value of playing simply from an enjoyment perspective. Most kids count the minutes until recess, after school, the weekend, play dates; any opportunity to get out there and practice some free play with little to no structure. We know they enjoy it, possibly (hopefully) even enjoy it ourselves from time to time, but do we fully appreciate how important free play is and how useful it can be as an intervention? Probably not.
You Can Have Both
I feel like I am living in a place of duality and I can go from having so much hope and then I instantly question why the world is the way it is, and despair creeps in. We currently live in a world where the pandemic is coming to an end (hopefully) and there is joy and hope for the future. Within this however there is also fear and worry about what this means for us. Summer is bringing the sunshine and the natural benefits of vitamin D and camaraderie.
The Second Annual Solstice Ride for Mental Health
This weekend on the eve of the Summer Solstive, people in the Elk Valley will be biking from sunrise to sunset... some the entire time. Some doing shorter, family-friendly sections. Others joining friends, remembering those lost to mental illness by riding one of their favourite trails. It all started last year as a fundraiser for the newly formed Elk Valley Suicide Task Force. This year, in collaboration with the Fernie Mountain Bike Club they are raising awareness and working towards ending the stigma around mental illness. We caught up a member of the Task Force, Ev Eijsermans to learn more and here is what she had to say!
One Crisis to the Next: The Looming Mental Health Crisis and How Community Can Help
May is the “Community” issue of the Fernie Fix and never has the idea of community seemed so topical and essential as it does now. This pandemic has become an ultra marathon and even if we can’t feel the effects of the stress acutely, it is undoubtedly chipping away at our defences and ready to rear its ugly head when we least expect it.
Support for the Frontline
Right now, there is an integral part of our community that needs our support.
Walk and Talk Therapy
The simple combination of walking outdoors while exploring important aspects of our lives intuitively just makes sense. When Tyla conducted her research and wrote a dissertation, she constantly had to defend her inquiry into taking therapy outside of the safety of four walls and a couch and into the great outdoors.
Green Living
The annual “Green Issue” of the Fernie Fix is such a great opportunity for all of us to check-in with what we have been doing to green-ify our lives and learn more about what we might be doing to promote health in ourselves and for our planet. Why is this important? Well, it is clear that what we absorb from the world around us impacts our health.
We Can Do Hard Things
During one of the many moments through motherhood when I have felt out of my depth, a good friend told me, “We can do hard things.” That stuck with me and became a bit of a mantra. And through my own experience, and in hearing other women tell their stories, I’ve come to realize just how true those five little words are. Women are warriors. We can do hard things.