Health
Springing Back to the ‘90s
It’s the year 2019, but when you walk into any clothing store at the moment, it feels a lot like 1995 and Em is here for it. It’s not a secret that she's stuck in the ’90s.
Spiced Up Beer Can Chicken
This month we celebrate Fernie’s amazing food scene by challenging Pauly Roberts to create a five-ingredient recipe with delicious–and revealing–results.
No Excuse for Single Use
Learn about the impact of plastic bags, straws and coffee cups as a result of the food industry, and how to avoid using the excuse for single use.
Green With Envy
These days, you don’t have to look too far to find eco-friendly clothing, especially in our neck of the woods. We’re lucky to live in an area that has forward thinkers, business owners that are taking the initiative to carry brands that are making some serious changes in the world.
Spring-Fresh Salad Rolls
Fernie locals know spring has really sprung when the Chopstick Truck appears. One of the most popular items, Salad Rolls, has been on the menu since day one, becoming a staple. It’s something that everyone can eat.
Balancing Women’s Hormones
As women, we think a lot about our hormones when it comes to both our first (puberty) and last (menopause) menses but we think a lot less about our hormones in between, even though this period makes up our entire reproductive lives.
Food for Women’s Health
Women have specific nutritional requirements that differ from men. Increasing the intake of foods containing high levels of female-friendly vitamins and minerals supports health and wellness. Making rounded, thoughtful dietary choices is a deeply nourishing form of self-care.
Shopping Local
Fernie’s downtown has over 100 one-of-a-kind stores. That means that over 100 of those awesome local people I just mentioned are working their butts off, day in, and day out, to bring YOU the very best in their industry.
Simply Sensational Salmon Appy
Each month we celebrate Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results.
Playful Wear
This winter I encourage you to try something new. There is something for everyone, from low intensity to high, and we’re lucky to have a great selection of stores that can supply you with the right gear to make it happen.
Having Fun With Food
Have fun in the kitchen by introducing new ingredients and methods to remember that eating can be exciting, creative and educational. Following are seven ways to have more fun with food.
Cooking With a Latin Accent
Each month in the Fernie Fix, Crystal celebrates Fernie’s amazing food scene by challenging a local pro to create a five-ingredient recipe with delicious–and revealing–results. This month feature, Amie Bradsell’s Camarones Al Tequila.
Awakening Your Potential
New Year’s resolutions carry a lot of weight and many people feel extra pressure to succeed which makes them more likely to make mistakes. Success in anything is achieved by simply picking ourselves up and trying again when we fail.
Upon Awakening
It’s Sunday and the thought of a slow morning is too good to pass up. Sunday’s are Em's day. In the spirit of ‘Awakening,’ she's going to take you on a morning journey of self-care with a few suggestions to help you relax and enjoy every moment.
Buff Stuff
So, let’s get to it. Start squeezing those buns on the regular and bring your body to a place of balance.