Health
We Can Do Hard Things
During one of the many moments through motherhood when I have felt out of my depth, a good friend told me, “We can do hard things.” That stuck with me and became a bit of a mantra. And through my own experience, and in hearing other women tell their stories, I’ve come to realize just how true those five little words are. Women are warriors. We can do hard things.
Be Your Own Legend
In the past few years Dr. Kirsten Neff has become one of my personal legends. In her teachings about the importance of self-compassion I learned that the actions of other people are not a direct evaluation of my worth. Read that again. We crave acknowledgement from others. “Good job,” or “you got this” really can be some of the greatest words we hear in life. When we were young, we were praised for the smallest acts. Cheers and clapping arrived for all of our momentous occasions like smiling, standing, or taking a step.
Multi-Tasking Success
In these busy times, carving out time for yourself, for anything, really, requires a little creativity. Multi-tasking is not something I typically condone, neither is it something I have ever been any good at! But being a new mom has forced me to dabble in it more than ever before. Sometimes intentionally, often not; sometimes successfully, mostly not.
Artfully Improving Your Health
What are the benefits of art? Well, when it comes to art, there are two aspects to consider: creation and consumption. Most of the health benefits we see come as a result of producing art, regardless of the outcome. Here are the benefits of art in three different populations.
Healthy Habits
It is time for an honest check in on how we are really doing. Stress levels are high, exhaustion levels are up, and patience seems to be waning. COVID-19 is a motivating factor for some of us to increase our healthy lifestyles and overall wellness. It has for others become a bit of a crutch and excuse for avoiding healthy choices. An example of this is thinking that it’s okay to eat junk food, drink beer, and lay on the couch watching Netflix all day because of restrictions.
Best Patience in Fernie?
To Kate, the Best of Fernie includes exploring the endless trail networks at various speeds; being inspired to push her own physical boundaries by a wonderfully active and motivated community. It’s also been on her mind recently, however, that these things can be a double-edged sword.
Festive Social Connection
The holiday season also presents new challenges for us. This time last year many of us were holding open houses, going to shopping parties, and spending time with friends and family in preparation for the holidays.
The Gift of Breath
Just breathe.
The Gift of Breath
Just breathe.
Dog Grooming Tips From A Pro
Meet Laura! You might recognize her from Elk Valley Dog Grooming right here in Fernie, where she lives with her partner and their two dogs, Odin and Jake. With Laura being a professional groomer, I’ve brought her on board so she can share her expertise on dog grooming.
Unexpected Adventures
In July, I had finally had enough. I was no longer happy beating up my body with hill repeats, maximal start intervals and tempo efforts with no fixed or tangible goal in sight. I finally put aside any aims at competition for the rest of the season and sought joy and adventure in my own backyard instead, nervously embracing the freedom and spontaneity of a clear horizon.
Knowing Versus Living
Most of us can easily list off all the things we need to do in order to take care of ourselves, but are we really doing it? Is the holistic in nature? In my experience we tend to be very good at knowing what to do and struggle with the actual living it part.