Content about Health

01.23.12

This month Christa features Fernie resident Amy Boeckner, whom is known for her creative ways in the kitchen - bacon jam anyone?

01.10.12

Taina addresses common questions regarding new born babies, and provides helpful advice and natural solutions.

01.02.12

Sarah provides some ideas on how to freshen up your regime for a healthier 2012!

11.22.11

This month Christa meets with Pat Robertson of Robertson Estate and shares one of his favourite recipes - Poulet au Vinaigre.

11.22.11

Dr. Turcasso discusses common complaints during pregnancy and postpartum along with natural treatments to help you easily manage them.

11.01.11

Ski season is just around the corner, Sarah provides a great workout to get you back in shape and ready for those first powdery turns!

10.28.11

Fernie's Sweetcakes have been the talk of the town the last few years and a hot item at the Fernie Mountain Market. Learn more about Becky and how she came up with the idea, and most importantly try one of her most popular recipes!

10.18.11

What are the most important items to include in your kid's lunch, and why?

10.02.11

You're in Fernie for the fall, what is there to do? Sarah has plenty of options this month!

09.27.11

Christa provides us with an awesome pie recipe and discusses why it''s one of her favourite desserts. Perfect timing with fall and Thanksgiving coming up!

09.27.11

The seasons are changing, the days are shortening, and we're gearing up to another epic powder season in Fernie, BC. What can you do to ensure you are healthy and ready to enjoy winter and all of its wonders?

08.31.11

Are you heading back to school and looking to have a healthier, happier and more fit year? Look no further!

08.24.11

Are you a big runner and looking to continue? Sarah has some great advice in this month's column.

08.16.11

Dr. Turcasso takes a look at three trendy topics - coconut water, acai and beverage containers.

07.31.11

Sean, a staple at Fernie's renowned Yamagoya, shares his passion with food and one of his favourite recipes.

07.25.11

Mark Butcher shares his barbecue secrets!

07.25.11

The importance of sleep - regeneration, detoxification and rejuvenation!

07.25.11

How can you prevent injury and maintain fitness this golf season?

06.24.11

Looking to get into biking and avoid injury? Sarah has some great tips in this month's column!

06.24.11

Dr. Turcasso gives us some great tips to enjoy our favourite activities during the hot summer months!

04.23.11

Another great recipe and chef profile in this month's Food for Thought.

04.23.11

Need a little inspiration this spring? Try one of Sarah's recommendations!

04.23.11

How does being involved in community promote good health?

03.31.11

Ever wonder who was behind the amazing bread you enjoy from Loaf? Enter Arek.