Content about Health

06.13.13
Father's Day

With Father's Day fast approaching, Adam shares with our readers stories of his Dad

06.13.13
June Ab Challenge

Challenge yourself with Sarah's 4 step program

05.15.13
The Gift of Community

Adam explains why Fernie and it's community is so unique

05.10.13
Digging in For Summer

How you can have a summer garden even with your busy schedule.

05.07.13
Are You Ready to Run?

Learn how to prepare your body for a run on one of Fernie's many trails

05.01.13
Eco-Friendly Pregnancy and Baby Care

Dr. Turcasso helps mothers find products that are organic or natural

04.20.13
Spring is in the Kitchen

Christa brings us a delicious Seafood Ravioli recipe and find out what else spring brings to the kitchen

04.12.13
Getting All Up In Your Grill For Earth Day

Mouth watering grilling ideas with Adam

04.07.13
Green, White and Yellow

Spring has sprung in Fernie bringing with it lots to do!

04.07.13
Green-up Your Workout

Sarah helps us reduce our carbon footprint with a green fitness challenge.

04.02.13
Eating for Health

Dr. Taina Turcasso, ND looks into three popular eating trends and resolves that eating for health overall provides the best long term results.

04.02.13
In Praise of Oats and Wine

Christa shares her love of oats and wine with us this month in "Fernie Food Files."

03.09.13
Standing Tall

Work on your posture this spring with Sarah!

03.01.13
Easy Targets

“Silence. Speak not but what may benefit others or yourself.” Adam discusses easy targets in this month's column.

02.20.13
Partner Training

Commit to a workout program with a friend or partner this February and be amazed at the results, both in your relationship and fitness.

02.20.13
Pizza, Meatballs and More

Everything food related, from great food finds to awesome recipe and culinary news from Fernie!

02.07.13
Oxytocin: The "Love" Hormone

Learn more about this powerful, naturally occurring hormone in Dr. Taina Turcasso's columnthis month.

02.01.13
New Year Options

Christa has all the goods when it comes to Food and Drink in Fernie, BC.

01.10.13
Moving Forward

Photo: Janus, the God of beginnings and transitions

Adam reflects on the highs and lows of 2012 as he "looks forward" to 2013.

01.10.13
New Year's Balance

Looking to improve your balancing act? Sarah has a great routine that will help you improve balance and prevent injury.

12.31.12
Resolve to Have Better Health in 2013

Taina has some great suggestions on enhancing your health in 2013.

12.29.12
Asses Yourself

Sarah provides a routine of basic motions to help you "assess" yourself!

12.29.12
Orphan Dinners

Many families in Fernie are made up of friends, creating the popular "orphan" dinner. Adam provides some insight.

12.14.12
Preparing for the Holidays

From great buys to recipes to food news, Christa's column has taken on a new twist with its fresh name - "Fernie Food Files."

11.29.12
Autoimmune Disorders

"Autoimmune disorders occur when a portion of our immune system develops a reaction to our own tissue," and they are on the rise. Taina takes a closer look in this month's column.