Content about Health

01.31.12

Keshab Sapka: Head Chef at Mountain Tandoor

Christa chats with the popular head chef at Mountain Tandoor at The Stanford Inn in this month's "Food for Thought".

01.23.12

Locals Who Love to Cook with Amy Boeckner

This month Christa features Fernie resident Amy Boeckner, whom is known for her creative ways in the kitchen - bacon jam anyone?

01.10.12

Natural Baby Care

Taina addresses common questions regarding new born babies, and provides helpful advice and natural solutions.

01.02.12

Change: As Good As a Holiday

Sarah provides some ideas on how to freshen up your regime for a healthier 2012!

11.22.11

Locals Who Love to Cook - Pat Robertson

This month Christa meets with Pat Robertson of Robertson Estate and shares one of his favourite recipes - Poulet au Vinaigre.

11.22.11

Natural Pregnancy and Baby Care Part I

Dr. Turcasso discusses common complaints during pregnancy and postpartum along with natural treatments to help you easily manage them.

11.01.11

Get Fit to Ski

Ski season is just around the corner, Sarah provides a great workout to get you back in shape and ready for those first powdery turns!

10.28.11

Becky Swanson's Sweetcakes!

Fernie's Sweetcakes have been the talk of the town the last few years and a hot item at the Fernie Mountain Market. Learn more about Becky and how she came up with the idea, and most importantly try one of her most popular recipes!

10.18.11

Packing a Healthy Lunch

What are the most important items to include in your kid's lunch, and why?

10.02.11

Fall Outdoor Fitness List

You're in Fernie for the fall, what is there to do? Sarah has plenty of options this month!

09.27.11

In Honour of the Great Fruit Pie

Christa provides us with an awesome pie recipe and discusses why it''s one of her favourite desserts. Perfect timing with fall and Thanksgiving coming up!

09.27.11

Winter Health Tips

The seasons are changing, the days are shortening, and we're gearing up to another epic powder season in Fernie, BC. What can you do to ensure you are healthy and ready to enjoy winter and all of its wonders?

08.31.11

Back to School Fitness

Are you heading back to school and looking to have a healthier, happier and more fit year? Look no further!

08.24.11

Tips to Keep You Running

Are you a big runner and looking to continue? Sarah has some great advice in this month's column.

08.16.11

Trends in Health

Dr. Turcasso takes a look at three trendy topics - coconut water, acai and beverage containers.

07.31.11

Sean Kluzac - Okonomiyaki

Sean, a staple at Fernie's renowned Yamagoya, shares his passion with food and one of his favourite recipes.