Content about Fit to Play

Sarah helps us reduce our carbon footprint with a green fitness challenge.

Commit to a workout program with a friend or partner this February and be amazed at the results, both in your relationship and fitness.

Sarah provides a routine of basic motions to help you "assess" yourself!

Try Sarah's Scavenger Hunt challenge while out on a run or hike this fall!

Sarah provides some great stretches to help you out with your mountain biking this season, and prevent injuries.

photo by V.Croome

Are you recovering from an injury and looking for some guidance? This article is for you!

This month Sarah includes common question people ask regarding their fitness.

Ski season is just around the corner, Sarah provides a great workout to get you back in shape and ready for those first powdery turns!

Are you heading back to school and looking to have a healthier, happier and more fit year? Look no further!

How can you prevent injury and maintain fitness this golf season?

Need a little inspiration this spring? Try one of Sarah's recommendations!

The lower trapezius fibres are typically under used in anyone who has poor upper body posture (forward rounded shoulders, slouching, poking chin) and can do wonders at improving posture and eliminating neck pain.