Spring Yoga Retreat at Lizard Creek Lodge

Event Date: 
Repeats every day 3 times.
Friday, April 27, 2018
Saturday, April 28, 2018
Sunday, April 29, 2018
Time: 

Recharge your mind, body & soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Retreat. 

All Included

  • 4 Yoga Lessons by Yogi Gordana Gigovic
  • Nature Walk
  • All meals included
  • Accommodation in condo style suites at Lizard Creek Lodge

Friday
Arrive, check in
5:30 – 5:45 pm – Introduce yourself
5:45 – 6:45 pm Yoga 101-Learn basic postures and proper alignment
7:00-8:00 pm Dinner
After 8:00 pm – Free time

Saturday
7:30-7:45 am – Meditation – Learn how to prime yourself
7:45 -8:45 am Morning Hatha Yoga Class – Hip Opening practice (breathing exercise (pranayama) infused with essential oils)
9:00 – 10:00 am Breakfast
10:30-1:00 pm Nature walk (optional)-hiking boots, warm clothes and bear spray highly recommended. Some of the trails include 150-200 m elevation gain.
1:00 – 2:00 pm – Lunch
2:00 – 4:30 pm – Free time (spa, reading, browsing town)
4:30 – 4:45pm – Meditation
4:45 – 6:00pm – Restorative/Yin Yoga Class (self-massage with essential oils, pranayama)
6:15-8:00 pm – Dinner
8:00 – 9:30 pm – Free time, hot tub… (optional)

Sunday
7:45-8:00 am – Meditation (priming yourself)
8:00-9:00 am – Morning Vinyasa practice (breathing exercise (pranayama) infused with essential oils)
9:15-9:45 am- Wrapping up retreat/group photos/sharing experience
9:45-11:00 am – Breakfast and check out
Book Early and Save prices go up February 14, 2018!

Cancellations can be made 14 days prior to the start day of the event after that date the event is fully non-refundable. Please call to cancel (250) 423-2057. Extend your stay for 20% off extra nights. Book Online now. Minimum 20 required to run the retreat