Mini Acro Immersion at Essential Yoga Studio
Friday, 7:00-9:00 pm, Acro Yoga 101
Define and refine your skills in Acro Yoga as a base , flyer and spotter. We will work basic acro postures, learn drills and conditioning methods to refine your acro practice and take it to the next level. ALL LEVELS invited to attend multi level teaching.
Saturday, 9:00am-12:00pm, Next Step
Learn transitions, counterbalances and explore creative movement. Pre-req's Acro 101 or any beginner class. Basic understanding of Bird, Star, and shoulderstand an asset.
Saturday 1-4pm, Thai & Fly
Acro as community, connection and therapy. This class will explore the fundamentals of connection, relationship and healing arts that are the basis for Acro yoga. Learn to tune in to your partner, explore how to connect with out language and care for your partners body with flying therapuetics, and thai massage. ALL LEVELS welcome.
Sunday, 11:30-1:30pm, Conditioning for Acrobatics
What does it take to maintain strength and flexibility as an Acro Yogi? Handstand drills, strength and flexibility training. 90% mental! 10% physical. You got this!!
$150 entire weekend 4x3/ hour workshops!!
Register two people and receive an additional 10% off weekend pass.