Health, Naturally

04.02.13

Dr. Taina Turcasso, ND looks into three popular eating trends and resolves that eating for health overall provides the best long term results.

02.07.13

Learn more about this powerful, naturally occurring hormone in Dr. Taina Turcasso's columnthis month.

12.31.12

Taina has some great suggestions on enhancing your health in 2013.

11.29.12

"Autoimmune disorders occur when a portion of our immune system develops a reaction to our own tissue," and they are on the rise. Taina takes a closer look in this month's column.

11.09.12

Flu season is upon us, and Taina provides some guidance in protecting yourself this year.

10.02.12

Is it safe to exercise when pregnant? How much is too much? Dr. Turcasso provides insight in this month's column.

07.06.12

Taina provides great recommendations on how to prepare for pregnancy, including "Taking Charge of Your Fertility", cleansing, EFA's and more.

06.07.12

"Take the opportunity this year to create some habits for your family that are fun, flavorful, and healthy, and that will pave the way to good health throughout the year."

04.04.12

From skin care products to composting, Taina provides some great tips on improving your health while going "Green".

03.07.12

This month Taina discusses the importance of GI health, part one of a series.

01.10.12

Taina addresses common questions regarding new born babies, and provides helpful advice and natural solutions.

11.22.11

Dr. Turcasso discusses common complaints during pregnancy and postpartum along with natural treatments to help you easily manage them.

10.18.11

What are the most important items to include in your kid's lunch, and why?

09.27.11

The seasons are changing, the days are shortening, and we're gearing up to another epic powder season in Fernie, BC. What can you do to ensure you are healthy and ready to enjoy winter and all of its wonders?

08.16.11

Dr. Turcasso takes a look at three trendy topics - coconut water, acai and beverage containers.

07.25.11

The importance of sleep - regeneration, detoxification and rejuvenation!

06.24.11

Dr. Turcasso gives us some great tips to enjoy our favourite activities during the hot summer months!

04.23.11

How does being involved in community promote good health?

02.28.11

Varying from the seasonal cold/flu, to gastrointestinal distress, to severe jet lag, travellers suffer from a variety of maladies. Through both my practice and personal experience, I’ve discovered several ways of improving your chances of travelling in good health, and enjoying your holiday all the more. Here are six useful tips for staying healthy during your travel adventures:

01.29.11

Dr. Turcasso is back with this piece on a woman's various shifts in hormone levels throughout our life span and offers some strategies to help balance or alleviate some of the emotional ups and downs.

09.01.10

There are ways to fortify yourselves and your little ones to keep your immune system strong and decrease susceptibility to illness, in addition to keeping their minds sharper and maximizing potential at school.

07.30.10

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Vitamin D is a vitamin that has been getting a lot of press over the past year, particularly since some research was published supporting its ability to prevent H1N1. It is an important vitamin to know about, as we live in a northern latitude without much sunlight in the winter and in a culture that has been trained to either avoid the sun completely or to religiously use sunblock.

02.27.10

The term diabetes is one that is used to describe a wide range of conditions revolving around the body’s ability to appropriately manage blood glucose levels. Some involve a decrease in the body’s ability to produce insulin, which decreases blood glucose levels, while others involve a body’s inability to respond appropriately to insulin when it is released. They may be autoimmune, a result of a genetic predisposition, or secondary to diet and lifestyle but though they are all quite different, the many potential complications of diabetes are all related to one thing: poorly controlled blood glucose levels. Diabetes continues to become an ever-evolving problem, as it is predicted that 1 in 4 people born today in the U.S.A. will develop diabetes in their lifetime. It may be shocking but more importantly, it should be an indication of the role we must play in protecting future generations from this disease.

01.30.10

Whether you’re a high performance athlete like Emily Brydon and her fellow athletes competing in the Olympics this month, or someone that simply enjoys being active, there are a variety of supplements that can help to maximize performance while minimizing the risk and repercussions associated with injury. None of these supplements will substitute for clean water, good sleep, a well-balanced diet and stretching before and after a workout, but they can give your training and performance a boost.