Fit to Play

05.07.13
Are You Ready to Run?

Learn how to prepare your body for a run on one of Fernie's many trails

04.07.13
Green-up Your Workout

Sarah helps us reduce our carbon footprint with a green fitness challenge.

03.09.13
Standing Tall

Work on your posture this spring with Sarah!

02.20.13
Partner Training

Commit to a workout program with a friend or partner this February and be amazed at the results, both in your relationship and fitness.

01.10.13
New Year's Balance

Looking to improve your balancing act? Sarah has a great routine that will help you improve balance and prevent injury.

12.29.12
Asses Yourself

Sarah provides a routine of basic motions to help you "assess" yourself!

11.16.12
Getting Pumped for the Ski Season

A winter workout to get you in shape for the snowy season!

08.31.12
Scavenger Hunt

Try Sarah's Scavenger Hunt challenge while out on a run or hike this fall!

08.03.12
Summer Six Pack

Are you looking for a summer six pack? Sarah has a great workout for you to try out!

06.15.12
Bike Stretches

Sarah provides some great stretches to help you out with your mountain biking this season, and prevent injuries.

05.01.12
Training for Races

Are you thinking of entering your first race? Sarah provides some helpful advice in this month's column.

04.24.12
Recovering from an Injury

photo by V.Croome

Are you recovering from an injury and looking for some guidance? This article is for you!

03.16.12
TRX

Just what is the hype with TRX? Sarah explains what it's all about and also provides a few great reasons why you should try it out!

02.27.12
Q&A with Sarah

This month Sarah includes common question people ask regarding their fitness.

01.02.12
Change: As Good As a Holiday

Sarah provides some ideas on how to freshen up your regime for a healthier 2012!

11.01.11
Get Fit to Ski

Ski season is just around the corner, Sarah provides a great workout to get you back in shape and ready for those first powdery turns!

10.02.11
Fall Outdoor Fitness List

You're in Fernie for the fall, what is there to do? Sarah has plenty of options this month!

08.31.11
Back to School Fitness

Are you heading back to school and looking to have a healthier, happier and more fit year? Look no further!

08.24.11
Tips to Keep You Running

Are you a big runner and looking to continue? Sarah has some great advice in this month's column.

07.25.11
Sport Specific Exercises to Improve Your Golf Game

How can you prevent injury and maintain fitness this golf season?

06.24.11
Biking Your Best

Looking to get into biking and avoid injury? Sarah has some great tips in this month's column!

04.23.11
Get Fit Through Community Teams and Clubs

Need a little inspiration this spring? Try one of Sarah's recommendations!

03.31.11
New Mom's Springing Back into Shape

Are you a new mom having a tough time getting back into shape? Sarah's here to help!

02.28.11
Functional Anatomy Part 5: The Trapezius

The lower trapezius fibres are typically under used in anyone who has poor upper body posture (forward rounded shoulders, slouching, poking chin) and can do wonders at improving posture and eliminating neck pain.

01.29.11
Functional Anatomy Part 4: The Illiopsoas (Hip Flexors)

In the fourth segment of Sarah's Functional Anatomy series we learn why many in the Elk Valley are plagued with hip flexor inflexibility.