Health

Simple Pleasures

Using less to deliver more in love and life.

Posted by Crys Stewart on Feb 15, 2018

Comfort Food

Mac and cheese. Salty French fries. Makes you feel warm and fuzzy just thinking about these comfort foods, doesn’t it? Is there a magic ingredient in these dishes that makes us happy, or is it something else that creates this comfort?

Posted by Katie Hamar on Feb 11, 2018

February 2018 Horoscopes

The first half of February is under the influence of the total lunar eclipse that took place January 31. Then St. Valentine’s Day occurs and the energies shift to an impressive dance between Mars and Venus. While the first half makes us feel very selfless, the second half provides many lessons on our sentimental life.

Posted by Yann Loranger on Feb 04, 2018

Simplify Your Diet for a Healthy Heart

Hunter gets information to stay healthy for his family and have the ability to keep up with his active teens. 

Posted by Tiffany Schebesch on Feb 03, 2018

Three Poses to Kick Start Your Day

The season of winter brings with it many changes, some are welcoming and others challenging. On cold winter days I look forward to supper simmering in the crockpot, nestling into my couch, covered with as many throw blankets as it can hold, and I reserve the thickest mug to hold my tea. 

Posted by Heather Ivany on Feb 01, 2018

Family Resolutions for a Healthier 2018

Four simple resolutions you can make with your family that will lead to both a happier and healthier 2018.

Posted by Dr. Taina Turcasso on Jan 30, 2018

All The Difference

Discovering awesome local products and services that might just inspire you to look at something or do something in a whole new way.

Posted by Crys Stewart on Jan 22, 2018

Claire’s Creating Change

To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.

Posted by Tiffany Schebesch on Jan 09, 2018

Not Just Noodles

If you have travelled across town for the purpose of going to a specific artisanal market or a restaurant you read about, you are engaging in food tourism. The food tourism industry rebuilds communities, preserves cultures, educates travellers and inspires creativity.

Posted by Katie Hamar on Jan 03, 2018

Preparing for the Holiday You Want

Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.

Posted by Dr. Taina Turcasso on Dec 22, 2017

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