Health

Fit to Play – Health Naturally – The View From Down Here

Make the Most of Time With Your Teen

Perhaps this a wake-up call to hang out more with your own mom and dad.

Posted by Fix on Jan 21, 2018 in Community

Recovery

During the ski season you may start to ache and get sore in your glutes and instead of stretching, one of the go-to moves is tall kneeling with rotation. 

Posted by Tom Gibson on Jan 18, 2018 in Outdoors

Claire’s Creating Change

To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.

Posted by Tiffany Schebesch on Jan 09, 2018 in Health

Not Just Noodles

If you have travelled across town for the purpose of going to a specific artisanal market or a restaurant you read about, you are engaging in food tourism. The food tourism industry rebuilds communities, preserves cultures, educates travellers and inspires creativity.

Posted by Katie Hamar on Jan 03, 2018 in Health

Core

Tom's new segment explores Fernie’s other, less obvious and maybe lesser-known fitness activities. Those of you looking to try something new, or trying to pass the time through these long dark nights – this is for you.

Posted by Tom Gibson on Dec 26, 2017 in Outdoors

Preparing for the Holiday You Want

Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.

Posted by Dr. Taina Turcasso on Dec 22, 2017 in Health

Healthy Holiday Swaps

Tiffany shares five tips and advice on how to survive this holiday season in a healthy, sustainable manner.

Posted by Fix on Dec 17, 2017 in Health

11 Years of Fitness

A call back in the fall of 2006 asking Sarah Ingram​ if she'd like to share her passion about fitness and educating people about how to be their healthiest self. Now 11 years later, she writes her 133rd column, and her last.

Posted by Sarah Ingram on Dec 03, 2017 in Health

Food’s Role in Celebration

The role food plays in celebration is deeply rooted. It is a reward for an accomplishment, an expression of love, and an important cultural custom that instills tradition. Sometimes, having sufficient food and loving people to share it with is the cause for celebration.

Posted by Katie Hamar on Nov 30, 2017 in Health

Ceiling Staring

Improving your ability to fall asleep, learning some tricks and getting better at putting things in perspective. 

Posted by Adam K. MacDonald on Nov 21, 2017 in Community

RD-Approved Hacks to Recharge your Routine

Feeling down lately? You may not be depressed just perhaps in a slump. Professional nutritionist Tiffany helps you feel more energized and joyful.

Posted by Tiffany Schebesch on Nov 15, 2017 in Health

No Words

Are you okay? It’s a simple question. But for some reason, it can stir something inside of us. Cause an unsettling. An unexpected pooling of tears and a burning lump in your throat. 

Posted by Shelby Cain on Nov 13, 2017 in Community

Recharge Your Immune System

With colourful leaves comes the inevitable cold and flu season. Though your immune system can use a boost at any time of year, this is a great time to consider a more intense recharge to arm yourself with your best defence against this year’s bugs. Here are some tips to get your immune system fired up:

Posted by Dr. Taina Turcasso on Nov 12, 2017 in Health

Rest is a Weapon

“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.

Posted by Sarah Ingram on Nov 09, 2017 in Health

Rachael’s Reflection

In Canada, most of us are lucky enough to have food to eat each day, a bed to sleep in and loved ones who bring us joy. Yet somehow, through cultural and societal conditioning, we’ve come to favour the negative aspects of our lives and what we feel we’re doing wrong.

Posted by Tiffany Schebesch on Oct 11, 2017 in Health