• Conquering Your Fears

    A working mother with three children, knew she'd always felt that triathlon was a sport she'd like to try, except one thing kept getting in the way. She was a horrible swimmer.

  • Katie’s Key Nutrients

    Women have special dietary needs, and their bodies require specific nutrients to function optimally. Katie’s story resonates with many ladies who strive to eat a healthy diet, however their busy lifestyles may create barriers. Let’s look into a few particular nutrients for women to focus on.

  • Finding Your Tribe

    We need to change our dialogue, starting with the dialogue we have with ourselves. Talk to the women in your life about what is happening for them, particularly the new mothers. Talk to your daughters and nieces and don’t let another generation grow up without the benefit of a tribe of women holding them up.

  • Good For Me

    An article dedicated to all the women in Micah's life. The ones that give her balance, support, and motivation to work hard and do things that make me happy.

  • Zuzana Simpson and Linda Socher

    Fernie famous, and both so friendly and welcoming, Linda and Zuzana have become close through running the local Ski Base.